HONEY THE WONDER MEDICINE

Honey is a sweet liquid produced by honey bees. Honey is a predigested food and  has been valued as a natural sweetener in ancient times. It has also been called liquid Gold as it has got the colour gold. This is made by bees using nectar from flowers.  There are many varieties available in the market and many big companies are selling honey. Honey is a wonderful medicine for many deceases as well as to boost our metabolism. Some of the medicinal effects of honey are: 

-        -  Reduce belly fat thus preventing obesity. Every morning upon waking up, drink a glass of luke warm water with a half fresh lemon squeezed juice adding a teaspoon of honey. With the daily use, the liver is given a support to clean the system. And when the liver functions properly, we can reduce the excess fat in the belly. Honey can detoxify the belly fat.

-          Honey Reduces Blood Sugar - drinking a cup of warm cinnamon tea with honey is one of the best ways to balance blood sugar, fillip metabolism and get rid of excess weight.

-          Honey Makes Excellent Medicine for Cough and Throat  Irritation - Ginger tea is a metabolic booster and when combined with honey gives an elixir for powerful and efficient digestion. Drinking a glass of ginger tea with a teaspoon of honey half an hour before a meal will encourage to stable blood sugar, maximum digestion and in turn making favourable calorie utilization and fact burning.  A few drops of Ginger juice mixed with a teaspoon of honey clears the sore throat and cough.

-          Honey Alleviates Allergies - Honey’s anti-inflammatory effects not only cures cough and cold but also can reduce seasonal allergies.

-          Honey is a Natural Energy Drink. One teaspoon of honey contains 17 grams of carbohydrates and it is one of the best natural energy drinks. It has got fructose and glucose which directly enters the bloodstream thus delivering a quick energy boost.

-          Honey can treat Burns and Wounds – Since it has got antibacterial, antifungal, and antioxidants and has got   antiseptic qualities, it is ideal for treating burns and wounds.

-          Honey gives Good Sleep. Before going to bed, just have a teaspoon of honey. It gives you a sound sleep. It cleanses the entire body system and wakes you up refreshed and rejuvenated.

-          Honey is the main ingredient in most of the Ayurvedic Medicines due to its medicinal qualities.

Here I mentioned is only a few medicinal qualities. It has got much more to do in our day to day life. You can see a bottle of honey in every house hold for quick relief for acidity, cough and cold etc. 

Do start taking honey every day. 

TIPS FOR A HEALTHY LIFE

Today I wish to write about certain natural things about food which we eat for a healthy body and powerful mind. To have a disease free healthy body it is always better to go for home cooked foods. The food that we prepare from our home by oneself or our parents, contributes a lot about our good health and taste. Why it is giving good taste is because when we cook, our full mind with undivided attention is given. This increases the taste also. Today’s mechanical life, people do not have any time to cook food for themselves. They always rush out looking for good restaurants, hotels and Dabas. The magic of home cooked food is, it helps to have a pure mind which enables the person to have a strong body and clear thinking.  When we prepare, the vegetables are washed properly, grains are cleansed and rice is cleaned well taking away the dirt. Vessels are clean.  Mostly vegetarian foods are preferred by many. The reason is that we use less oil, spices are put less which allows our stomach to be light. Mind gets fresh and cheerful. To have a healthy body and mind we should practice taking our food which contributes to have disease free life. What we should adhere is take pure food,  e.g  morning the usual milk and light breakfast, lunch homemade rice, sambar, curry, curd, rasam etc. After noon around 4.00 pm take a cup of coffee or tea with light snacks. In the night take light food that too very early around 7.00 p.m.  – giving at least two hours gap before going to bed. Sleep around 9.00 p.m. and get up early morning. Start the day by doing Yoga or go for a brisk walk. Come back, have a bath, do your routine morning work with light breakfast. 

The stomach should never be too much filled. If the stomach is too full, one feels sleepy and lethargic. With good fresh light food, the mind is calm, healthy and cheerful. By adopting this way of life, obesity will never be near you. One is always happy, as fresh as a blossom of flower, active ready to do anything in an enthusiastic way. That mood makes people around you happy and cheerful like you. Select good friends and their company. Always be pious and God fearing. Speak and discuss happy things. Have kind heartedness. Be charitable. Help needy and poor. Live a life with purity and spirituality Read the life of Great Saints and Seers. Adopt their way of life if possible. Use these simple tips in your life and be happy always.

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Vinayaka Chathurthi Celebrations

Lord Vinayaka, Ganesha, Ganpathi, Vigneshwara is the darling and popular God of the masses of our Country. Ganesha Chathurthi or Vinayaka Chaturthi brings people together irrespective of their caste, creed of religion. 

Ganesha Chathurthi is celebrated with great devotion all over India. People bring home Idols of Lord Ganesha and celebrate the festival by worshiping the God. It can be for a day and a half, 3 days, 5 days, 7 days or 11 days depending on the family's tradition and culture. On the last day of worship the idols are taken out in a colourful and musical procession to be immersed at a river, lake or in an ocean in the traditional manner. 

Vinayaka Chathurthi is one of the most popular festivals celebrated all over India. Ganpathi is a popular God liked by one and all. He is the one who removes all obstacles in our life and gives success and prosperity. He can be pleased easily. The most favourite nivandyam of Ganapathi is Modakam, Ladoo etc. Once he is pleased, he bestows everything we desire for. For any good things we start, first we propitiate Lord  Ganapathi to invoke his blessings. He is the bestower of fortune and can help us in warding off natural calamities. Vinayaka is the God of Wisdom. 

In Kerala this festival falls in the Malayalam month of Chingam i.e sometime in August/September. This year in Kerala it was celebrated on 19^th of August 2015 whereas in other states it falls on 17^th of September 2015.  People worshiped idols of Ganesha and did milk abhishekam and Modaka nivedeyam as offering to the Lord . Temples were very crowded and people were standing in queue to have darshan of Lord Ganesha. There were fairs in each locality which included music concerts, dances and skits. In the evening a huge procession with the devotional music and bhajans were taken out through the streets, taking the idols of Ganapathi to immerse in the river.  People were standing in devotion to have a darshan of their beloved God. Hundred of vehicles decorated and illuminated were carrying big  Ganesha Murthis. When these vehicles were passed through the streets, it gives the mind joy and enthusiasm taking us to a spiritual realm. Devotes standing in the vehicles were singing and dancing shamans. I was thrilled to see my favorite God being taken away on the most beautifully decorated chariots.  A lovely sight to see. People shouting and chanting with excitement asking him to come again in the next year. I could not resist myself to share these memorable events. I could also get some photographs of the Ganesh idol processions taken through my street. I am eagerly waiting my Darling God’s Ganesh Chathurthi  to come again and again every year to give a chance for a grand celebrations. 

 May LORD GANESHA’s blessings be showered on all of us !

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ONAM CELEBRATIONS

ONAM (Thiruvoonam) is one of the most important festivals celebrated in Kerala. It is the festival of Malayalees. This is celebrated by one and all without caste or creed. This year it is falling on 28^th of August 2015. This festival commemorates with the visit of Demon King Mahabali from the netherworld to visit his people. The story is Kerala was ruled by King Mahabali. During his regime, people were very happy and prosperous. Everything was in plenty. He was a generous  king and he was taking care of his people well. The only defect in him was he was egoistic. Seeing his good ruling, the Devas were jealous and approached Mahavishnu to subdue him.  Mahavishnu agreed and appeared before Mahabali in the form of a Vamana (dwarf) and asked for mud for his to take three steps. Even though his Guru pursued him to stop giving, he has agreed to do so since he was a generous King. With his first step he covered the earth, with the second step he was patala  and the entire universe covered with the two steps. Then Vamana asked where to keep the third step and Mahabali asked Vamana to put his third step on his head to send him to the Patala. Since he was so fond of his kingdom and pupil, he requested Vamana to allow him to come to see his kingdom and people once in a year. Every year the day he comes to visit kerala is celebrated as Thiruvoonam .

The festival starts in the month of August-September every year. It begins on the day of Atham Nakshathra and ends on Thiruvoonam day. The ten days festival starts with Pookalam. Early morning in front of every house, children decorate big pookalams with nice fresh flowers. It is also a harvest season as the New Year starts with the Malayalam month Chingam To receive Mahalabali, Mahabali’s idols are made in mud and kept in front of the house and do Poojas.  People wear new clothes. Big discounts are given during this period in shops  for the people to have purchases. The last four days of the festival  the entire state celebrates with cultural programmes, vallamkali, pookalam, pulikali etc. 
 
Onasidhya is one of the important thing in this festival.  The onasadhya will be comprising of so many dishes, payasam, pappadam and people squat on the floor and eat in banana leaves. It is a wonderful site to see and so many tourist visit Kerala during this season. Since it is a harvest season, Kerala State looks beautiful and magnificent. The weather is  pleasant, sunny and warm right time for celebrations. Paddy fields seen brilliant as they stand with golden paddy grains. It is boom time for fruits and flowers.  Farmers are happy with plenty of harvest to celebrate this festival.  At the time of Mahalbali’s visit the State of Kerala looks plenty in all things.  Let us all welcome the Great King Mahabali to visit the State of Kerala and its people to know that people are happy , gay and joyful.

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